Breath The New Science of a Lost Art by James Nestor is a groundbreaking exploration of how the way we breathe impacts our health, performance.

and well-being , drawing on scientific research, historical practices, and personal experiments.

Nestor uncovers the lost art of proper breathing and its profound effects on sleep, stress, endurance, and even longevity.

This bestselling book delves into ancient breathing techniques, including those from yoga, meditation.

And indigenous cultures, while also examining modern respiratory science.

Nestor presents compelling evidence that many chronic health issues—such as anxiety also asthma, and sleep disorders—can alleviated simply by adjusting the way we breathe.

Why Read Breath?

First, discover the hidden power of nasal breathing vs. mouth breathing. Next, learn how controlled breathing can enhance focus, energy, and athletic performance.

Moreover, understand the link between breath and common health issues.

Finally, explore practical exercises to improve your breathing habits.

Perfect for readers interested in health, wellness, mindfulness, and self-improvement, Breath: The New Science of a Lost Art is an essential read for anyone looking to optimize their breathing for a healthier life.